/* ============================================================
   The Jelly Stick — landing page styles
   Source: healthinsider.us.org (cloned 2026-09)
   ============================================================ */

/* ---------- Reset & base ---------- */

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, "Segoe UI", Arial, sans-serif;
  color: #1c1c1c;
  background: #fff;
  font-size: 20px;
  line-height: 1.55;
}

/* ---------- Masthead & advertorial label ---------- */

.top {
  background: #1b3a5c;
  color: #fff;
  padding: 10px 16px;
  font-weight: 800;
  font-size: 22px;
  letter-spacing: .5px;
}

.top span {
  font-weight: 400;
  font-size: 13px;
  display: block;
  opacity: .85;
}

.advlabel {
  background: #f2f2f2;
  color: #777;
  text-align: center;
  font-size: 12px;
  padding: 4px;
  text-transform: uppercase;
  letter-spacing: 2px;
}

/* ---------- Article layout ---------- */

.wrap {
  max-width: 720px;
  margin: 0 auto;
  padding: 18px 18px 60px;
}

h1 {
  font-size: 34px;
  line-height: 1.18;
  margin: 16px 0 10px;
  font-weight: 800;
}

@media (min-width: 600px) {
  h1 {
    font-size: 42px;
  }
}

h2 {
  font-size: 27px;
  line-height: 1.25;
  margin: 34px 0 12px;
  font-weight: 800;
}

p {
  margin: 0 0 18px;
}

.byline {
  color: #666;
  font-size: 15px;
  margin-bottom: 6px;
}

.lead {
  font-size: 22px;
  font-weight: 600;
  color: #333;
}

/* ---------- Images & captions ---------- */

img.art {
  width: 100%;
  border-radius: 8px;
  margin: 6px 0 4px;
  display: block;
}

.cap {
  font-size: 14px;
  color: #777;
  margin-bottom: 20px;
}

/* ---------- Checkmark list ---------- */

ul.check {
  margin: 0 0 20px;
}

.check li {
  list-style: none;
  margin: 0 0 12px;
  padding-left: 34px;
  position: relative;
}

.check li:before {
  content: "✅";
  position: absolute;
  left: 0;
}

/* ---------- CTA buttons (in-article) ---------- */

.cta {
  display: block;
  background: #1fa650;
  color: #fff;
  text-align: center;
  font-size: 23px;
  font-weight: 800;
  text-transform: uppercase;
  padding: 18px 14px;
  border-radius: 8px;
  text-decoration: none;
  margin: 26px 0 8px;
  box-shadow: 0 3px 0 #157a39;
}

.cta:hover {
  background: #188c43;
}

.ctasub {
  text-align: center;
  font-size: 14px;
  color: #666;
  margin-bottom: 24px;
}

/* ---------- Callout boxes ---------- */

.note {
  background: #fff7e0;
  border-left: 5px solid #f5a623;
  padding: 14px 16px;
  margin: 22px 0;
  font-size: 18px;
}

.quote {
  background: #f3f6fa;
  border-radius: 8px;
  padding: 18px 18px 12px;
  margin: 0 0 18px;
}

.quote .who {
  font-weight: 700;
  font-size: 16px;
  color: #444;
}

.quote .rv {
  font-size: 12px;
  color: #999;
}

.qa {
  margin: 0 0 22px;
}

.qa .q {
  font-weight: 800;
  color: #1b3a5c;
  margin-bottom: 6px;
  font-size: 19px;
}

.svgbox {
  background: #fff;
  border: 1px solid #eee;
  border-radius: 8px;
  padding: 10px;
  margin: 0 0 14px;
}

.mech {
  background: #fdf6e9;
  border: 2px dashed #c9a227;
  border-radius: 10px;
  padding: 18px;
  margin: 22px 0;
  font-size: 19px;
}

.urgent {
  background: #fdeaea;
  border: 2px solid #c0392b;
  border-radius: 8px;
  padding: 14px 16px;
  margin: 22px 0;
  font-size: 18px;
}

/* ---------- Numbered steps ---------- */

.steps {
  counter-reset: s;
  margin: 0 0 20px;
}

.steps li {
  list-style: none;
  margin: 0 0 10px;
  padding-left: 40px;
  position: relative;
  font-size: 18px;
}

.steps li:before {
  counter-increment: s;
  content: counter(s);
  position: absolute;
  left: 0;
  top: 0;
  background: #1b3a5c;
  color: #fff;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  text-align: center;
  line-height: 28px;
  font-weight: 800;
  font-size: 15px;
}

/* ---------- Quiz box ---------- */

.quiz {
  background: #f3f6fa;
  border: 2px solid #1b3a5c;
  border-radius: 10px;
  padding: 20px 18px;
  margin: 26px 0;
}

.quiz h3 {
  font-size: 21px;
  margin-bottom: 14px;
}

.quiz .q {
  font-weight: 700;
  margin: 12px 0 6px;
  font-size: 18px;
}

.quiz label {
  display: block;
  font-size: 17px;
  margin: 4px 0;
  padding: 8px 12px;
  background: #fff;
  border: 1px solid #ccd;
  border-radius: 6px;
  cursor: pointer;
}

.quiz label:hover {
  border-color: #1fa650;
}

.quiz a.qbtn {
  display: block;
  background: #1fa650;
  color: #fff;
  text-align: center;
  font-size: 19px;
  font-weight: 800;
  padding: 14px;
  border-radius: 8px;
  text-decoration: none;
  margin-top: 16px;
  text-transform: uppercase;
}

/* ---------- Comments section ---------- */

.cmts {
  border-top: 3px solid #eee;
  margin-top: 36px;
  padding-top: 10px;
}

.cmts h2 {
  font-size: 22px;
}

.cmt {
  border-bottom: 1px solid #eee;
  padding: 14px 0;
  font-size: 17px;
}

.cmt .n {
  font-weight: 800;
  font-size: 15px;
}

.cmt .t {
  color: #999;
  font-size: 13px;
  font-weight: 400;
  margin-left: 8px;
}

.cmt.admin {
  background: #f3f6fa;
  border-left: 4px solid #1b3a5c;
  padding: 12px 14px;
  border-bottom: none;
  border-radius: 6px;
  margin: 6px 0 10px 24px;
}

.lk {
  color: #888;
  font-size: 13px;
  margin-top: 4px;
}

/* ---------- Footer ---------- */

.footer {
  background: #f4f4f4;
  font-size: 12px;
  color: #888;
  padding: 26px 18px 90px;
  line-height: 1.5;
}

.footer p {
  margin-bottom: 12px;
  max-width: 720px;
  margin-left: auto;
  margin-right: auto;
}

/* ---------- Mobile sticky bar (original) ---------- */

.sticky {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #1fa650;
  color: #fff;
  text-align: center;
  font-weight: 800;
  font-size: 19px;
  padding: 15px;
  text-decoration: none;
  text-transform: uppercase;
  box-shadow: 0 -2px 8px rgba(0, 0, 0, .25);
}

@media (min-width: 768px) {
  .sticky {
    display: none;
  }
}